.training-wrapper {
  max-width: 1000px;
  margin: 2rem auto;
  background: var(--panel);
  color: var(--text);
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 0 20px rgba(0, 0, 0, 0.05);
  transition: background 0.3s, color 0.3s;
}

.training-wrapper h1 {
  text-align: center;
  color: var(--accent);
  margin-bottom: 1rem;
}

.intro {
  text-align: center;
  font-size: 1.1rem;
  margin-bottom: 2rem;
}

.tab-buttons {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 2rem;
}

.tab-btn {
  background: none;
  border: 2px solid var(--accent);
  color: var(--accent);
  padding: 0.6rem 1.2rem;
  border-radius: 30px;
  cursor: pointer;
  transition: all 0.2s ease-in-out;
  font-weight: bold;
}

.tab-btn:hover,
.tab-btn.active {
  background: var(--btn-gradient);
  color: white;
}

.tab-section {
  display: none;
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 0.4s ease, transform 0.4s ease;
  margin-bottom: 1rem;
}

.tab-section.active-tab {
  display: block;
  opacity: 1;
  transform: translateY(0);
}

.tab-section h2 {
  color: var(--accent);
  margin-top: 0.5rem;
  margin-bottom: 1rem;
}

.tab-section ul,
.tab-section ol {
  padding-left: 1.5rem;
  margin-bottom: 1rem;
}

.tab-section li {
  margin-bottom: 0.3rem;
  line-height: 1.4;
}

blockquote {
  border-left: 4px solid var(--accent);
  padding: 0.75rem 1rem;
  background-color: rgba(52, 152, 219, 0.05);
  font-style: italic;
  margin: 1rem 0;
  border-radius: 6px;
}